] – Introduction [00:00:23] – Host [00:00:27] – Mission Statement [00:01:02] – The PTSD Tool Box [00:01:29] – Week #1 Understanding the enemy [00:02:11] – Week #2 - Understanding the tools [00:02:45] – Week #3 - Understanding the importance of sleep [00:03:49] – Week #4 - Understanding the moods [00:04:32] – Week #5 - Understanding the anger [00:05:41] – Week #6 - Understanding the grief & guilt [00:06:46] – Taking away PTSD's advantages [00:07:22] – Do not allow others to control your mind [00:08:05] – Honoring a Veteran [00:08:28] – Build our army of warriors [00:09:21] – Next week's episode; A Spouse’s Perspective [00:09:35] – Disclaimer