Have you ever noticed how little information there is about coming back from bone injuries and stress fractures?
Usually they tell you to rest and then start back slowly, but what does that mean?
In this episode I'm talking about:
<ul><li>The three phases of rehabilitation</li>
<li>How you know when you can progress from one stage to the next stage</li>
<li>Are all pain messages bad?</li>
<li>What about phantom pain?</li>
<li>And what you can learn from the whole thing anyway.</li>
</ul>
Interested in coaching?
Let's talk about achieving your running goals, while maintaining the most important thing - your joy. <a href='http://opmove.com/true-north-coaching/'>You can sign up here. </a>
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<ul><li>instagram <a href='http://instagram.com/opmove'>@opmove</a></li>
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<li>facebook group @ <a href='http://facebook.com/groups/opmove'>facebook.com/groups/opmove</a></li>
<li>Support me on <a href='http://patreon.com/opmove'>Patreon</a> and receive exclusive podcast episodes, training plans and articles.</li>
</ul>

What’s so special about the 29th of December? Your guide to resolutions

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.