Is all cross-training built equal?
In this episode which is all about creating a plan that doesn't involve running, I'm talking about:
<ul><li>The hierarchy of cross-training that most easily translates to running</li>
<li>Why running volume and cross-training volume are (and can be) very different</li>
<li>Ways you can use cross-training, even if you are running. </li>
</ul>
Interested in coaching?
Let's talk about achieving your running goals, while maintaining the most important thing - your joy. 
<a href='http://opmove.com/true-north-coaching/'>You can sign up here. </a>
 Stay up to date on:
<ul><li>instagram <a href='http://instagram.com/opmove'>@opmove</a></li>
<li>facebook <a href='http://facebook.com/opmove'>@opmove</a></li>
<li>Our community group has moved! Check us out at <a href='https://sisterhood.opmove.com'>sisterhood.opmove.com</a></li>
<li>Support me on <a href='http://patreon.com/opmove'>Patreon</a> and receive exclusive podcast episodes, training plans and articles.</li>
</ul>

The work, parenting, university juggle from two people who used to run a lot.

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.