This week, in the podcast I'm talking about a question that often pops up in <a href='http://www.operationmove.com.au/operation-move-run-club/'>Run Club</a>, and that is how much recovery do I need and what does that even look like?
So this week, I'm talking about:
<ul><li>How many days off do you need?</li>
<li>How long until full recovery happens?</li>
<li>What if you've got a race three weeks later?</li>
<li>And, importantly how should you recover at the end of the year?</li>
</ul>

#95 Fuelling Your Run

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.