Let's talk about before and afters.
This week I talk about: 
 

<ul><li>Why 'before' and 'afters' are great for reflection and inspiration, but are also a bit misleading</li>
<li>Why the person in your before has done all of the heavy lifting</li>
<li>And how to appreciate your before, and enjoy your after too. </li>
</ul>

#83 Things that are not running that  can dramatically improve your running

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.