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This week on the podcast I decided to talk about your off-season

For lots of us October and November mean we are coming to the end of the racing calendar *sob*

And for the highly structured, the off-season can be a bit of a challenge, but there are a few important things you need to make sure you get in your off-season, whether you love structure or not!

1) Time off. Really. Actual time off. Time without running.

2) Allow yourself to get bored and antsy from the time off.
3) Incorporating base training into your off-season
4) Working your way backwards from next years goals

And I also have a few tips for anyone who is tapering at the moment!

Head over to iTunes to listen (and subscribe! and review!)

You can listen and download episodes in Itunes here.