This week, we are talking injury.
<ul><li>Getting a specific, actionable diagnosis</li>
<li>Treating your rehab as your training and with the same level of commitment</li>
<li>Working out what where the steps that lead you to injury, and how you can prevent that from happening in the future</li>
<li>Maintaining routines</li>
<li>Building the foundations that will support your running in the future.</li>
</ul>
Head over to iTunes to listen (and subscribe! and review!)
<a href='https://itunes.apple.com/au/podcast/operation-move/id1105853969?mt=2'>You can listen and download episodes in Itunes here.</a>

#55 Meet Sarah: Accidental Marathon Runner

A podcast for runners, and the run curious. Zoey is a running coach over at Operation Move and is focused on loving the process of running, not just the destination. Zoey loves the transformative part of running and likes to bring thins to your ears that will help you love it too. This is a podcast for fast runners, slow runners, fun runners, serious runners and everyone in between  - because we all love running the same.