<p>As part of the Mindful Decision Making series, Dr. Granville Lloyd and I review <em>7 Ways to Think Differently</em> by Looby McNamara.  This book is based on principles of permaculture where the creation of resilient, healthy, productive systems shape decision making.  The parallels to medicine and surgery are clear and we hope you enjoy.  (Music Credit: Sunshine, Simon Jomphe Lepine.)</p>

17. Resilience through Burnout with Dr. Yotam Heineberg

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance.  OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills.  OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.