<p>The sense of self is one of the most powerful sources of human strength and angst.  This episode provides a framework for cultivating one&apos;s sense of self and purpose.  Concepts of dharma, as well as psychological and scientific constructs of self are discussed.  References: Think Like A Monk, Altered Traits, Navigating Organized Urology, Peak Performance, Man&apos;s Search for Meaning. </p>

2. Balance and Intention; Time Awareness and Management

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance.  OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills.  OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.