I recently discovered a definition of fear that has really changed how I go through my life&apos;s experiences. It’s really simple and it’s really hard… Yet, I have practiced it and it works!    Join me today as I talk about tools that work to limit fear and for staying in the present moment. Music: Beauty Lives in Me by Johannes Bornlof.   www.jstratton.com

S2 E3:  Do Our Choices & Values Align?

Hey there, welcome to What’s On Top!&nbsp; This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately.&nbsp; Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight.&nbsp; Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with. &nbsp;What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart.&nbsp; Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”. &nbsp;Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top?(What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).