This week we meet speaker, blogger & author, Hana Tapiata!

Hana opens up about the most challenging moments and periods of her life, including losing her identity as the rugby player, losing her father & using whakapapa to navigate a dark patch that lasted between 6-18months.

To listen to the podcast & for all of our channels: https://linktr.ee/open_up_podcast_

Thank you to our sponsors: Made it nurtition Crossfit Longhaul