This week we meet Jesse Wynyard, the speaker, athlete, life coach & mind behind Awaken The Alpha, the course set to teach men how to not only awaken the alpha within, but how to also remain in that alpha state.   Jesse Opens Up about the most traumatic events in his life, including being a child on the run from an abusive father, substance abuse & the loss of his mother to cancer, along with how he overcame all of those challenges.    We touch on recovery tools such as: -Meditation -Mentors -Breath work -Law of attraction -Psychedelics   Open Up:   lachlan@openupgroup.com   Website: https://openuppodcast.com    Free FB community: http://bit.ly/MakingMentalHealthMainstream    Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram:  https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

MCM#12 - Counter punch your lack of belief!

I'm back at it after 5+ years.I've been through the fire. Forged by it 🔥From finding out I wasn't actually my girl's dad 💔 to heart problems, strokes, losing my memory, speech and vision, and nearly losing my life multiple times...I thought success meant achieving more, earning more and providing more.Nearly losing everything changed that.Now, I believe the most important person I'll ever learn to lead is myself.To understand and fully accept myself. Look after my health. Be present with the people I love. And make the most of the time I have with them... because it's time I'll never get back.Lead Yourself First is about the conversations that help us do that.I'll sit down with people who've been through their own fire, understand what shaped them, what changed them, and who they've become because of it.No pretending. No having it all figured out. Just honest conversations about what it means to Lead Yourself First.