<p>30 episodes! WOW what a ride! Thank you so much to everyone who has taken the time to listen, I truly appreciate you all!  In this episode we meet David Weir as he Opens Up about the struggles he's faced, having been born with one arm. David also Opens up about the tough realisation he came to when he finally realised that his self limiting beliefs were only providing him a life of mediocrity, then seeking help and eventually "pumping the positive".   We touch on: -Self acceptance -Rejection -Self limiting beliefs -The power of positive thinking -Self development  Open Up:</p> <p>lachlan@openupgroup.com</p>  Website: https://openuppodcast.com    Free FB community: http://bit.ly/MakingMentalHealthMainstream    Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram:  https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes

MCM#1 - "More empathy" a poem about Mental Health Week

I'm back at it after 5+ years.I've been through the fire. Forged by it 🔥From finding out I wasn't actually my girl's dad 💔 to heart problems, strokes, losing my memory, speech and vision, and nearly losing my life multiple times...I thought success meant achieving more, earning more and providing more.Nearly losing everything changed that.Now, I believe the most important person I'll ever learn to lead is myself.To understand and fully accept myself. Look after my health. Be present with the people I love. And make the most of the time I have with them... because it's time I'll never get back.Lead Yourself First is about the conversations that help us do that.I'll sit down with people who've been through their own fire, understand what shaped them, what changed them, and who they've become because of it.No pretending. No having it all figured out. Just honest conversations about what it means to Lead Yourself First.