If you’ve ever stared at the ceiling at 2 a.m. while your brain runs a full-scale war game, you already know insomnia isn’t just “being tired.” I’m joined by Tim Thomas, a former Australian special forces operator and longtime performance coach, to talk about why sleep is a foundation for mental health, physical recovery, and long-term vitality, and why stress and loneliness can quietly push people into dangerous places. Tim shares the moment he nearly crossed a line in a psychologist’s offic...