Original Air Date: November 14th, 2022

Joining me on this episode is my guest Allison Ly. She is a LCSW based in Los Angeles, CA. She does video therapy for California residents. She is a first generation Asian American born and raised in Los Angeles, California and identifies as Chinese and Vietnamese culturally. She speaks Vietnamese conversationally.

In this episode, we discuss:

• Forming friendships as a young adult
• Respecting your family without losing yourself
• Sacrificing self with family, boundaries, putting your needs those first
• Comparing yourself to others and imposter syndrome
• Experiencing comparison with family, absorbing that, and then comparing self to others which may lead to imposter syndrome

Allison's Website: https://www.allisonlytherapy.com/

Allison's Instagram: @allisonlytherapy

Open Mind Night website: https://openmindnight.captivate.fm

To find out more about the host, Robyn Tamanaha, go here: https://www.robyntamanahatherapy.com/

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Music Credit: https://www.purple-planet.com

DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT