Open Mat Social Hour
Open Mat Physio
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Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
19 minutes
Posted Jun 27, 2025 at 3:00 pm.
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Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out. Enjoy!
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Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio
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Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story
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