This is one of the most comprehend things, if not the most complete book to take you from the beginning, experiences through being able to live this way with as many tools as possible for any type of for any type of open relationship. Jessica Esfandiary4:04 I hope that the therapy scene is changing a little bit in corners of the therapy world. But I think that is one of the things where coaching gets to operate differently, where I don't necessarily have the same concerns professionally about self-disclosure, where I can tell my story more openly and not worry that that's going to interfere with my practice, but that actually it really supports my client. - Irene Morning26:23 If you're going through a really challenging experience in non-monogamy and you're finding yourself really struggling in a big way and triggered in a way that interferes with doing work or maintaining relationships or having healthy sleep or getting proper nutrition, all of these kind of like basic regulation things, you are probably operating outside your window of tolerance. - Irene Morning36:36 70% or 80% of the recurring arguments that couples have. That conflict is not actually something that they can resolve. So the objective when we're doing conflict resolution and conflict work in a relationship is not necessarily to fix the source of that conflict, but is to look at how we can communicate about it more effectively, how can we navigate the conflict more effectively? - Irene Morning38:53 At the end of the day, your whole purpose and I think your goal as a human, just knowing you in your work is to grow and to constantly reclaim the parts of yourself that don't feel whole. Whether you can call that inner child healing or, you know, soul. - Jessica EsfandiaryTake advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions.• Open Smarter CourseThe product I love who support this show:• Honey Pot Lube and Massage Oil OPENLATE20• The Oh Club OPENLATE• Desire Resorts This is a Sabbatical Jess Production