Today Jess is sitting down with Irene Morning, Mind-Body Therapist, to discuss common themes of trauma in relationships and different ways it can show up emotionally and physically. As someone who is non-monogamous herself, she is wonderful guide in helping others identify their different emotions which can happen in any relationship, but tend to bubble up much quicker when in a non-monogamous relationship. Irene shares some tools that help with these issues that even Jessica brings into her relationships and self.In this episode of Open Late• The difference between stress and trauma• Irene shares her origin story of non-monogamy• Deciding how much to communicate about your relationship(s) with your partner(s)• Different skills you need to navigate your relationship in a healthy and healing wayConnect with Irene Morning:• Instagram: irene_morning• Website: https://www.irenemorning.comResources:• The Polyamory Paradox, Irene Morning's upcoming book and launch party, Click here for your free early copy!Connect with Jessica:• Instagram: @journey.with.jessica | @openlatethepodcast• Website: openlatepodcast.com | jessicaesfandiary.com• Youtube: Open Late Podcast• What's my relationship style? Take the Open Late Quiz• Join our free chat community, "Open Talks" on WhatsApp• Open Late Dictionary• Asking for a friend (AFAF) Question Form• Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions.• Open Smarter CourseThe product I love who support this show:•  Honey Pot Lube and Massage Oil OPENLATE20 This is a Sabbatical Jess ProductionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.