Courtney Virden is a core and pelvic floor specialist who works with all kinds of women to get more in touch with their body through pelvic floor work. While the benefits of having a healthy pelvic floor cannot be overstated, so many of us don’t know what that really means or even how to feel the pelvic floor. In this episode, Courtney gives us all the insight we need to get started with the journey of getting in touch with the pelvic floor.
In this episode of Open Late
- What no one is saying about pelvic floor health
- What even is the pelvic floor?
- How to check pelvic floor health
- Protocols for working on the pelvic floor
- Better sex and becoming multi-orgasmic
Follow Courtney:
- Instagram: @courtneyvfitness
- Website: courtneyv.com
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The product I love who support this show:
• Honey Pot Lube and Massage Oil OPENLATE20
This is a Sabbatical Jess Production
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