Dr. Michael Ray is an ER physician & the co-founder of CrossFit Flagstaff. As the gym opens, & as Arizona responds to an influx of new coronavirus cases, Dr. Ray remains cautious about how to best resume classes.

• Find us on social: CF Flagstaff | Patrick | Open Gym | MCU

About Open Gym

Open Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations every Tuesday morning.

About Patrick

Open Gym is produced & hosted by Patrick Cummings, a long-time CrossFitter & brand coach to gym owners & entrepreneurs.

About Morning Chalk Up

The Morning Chalk Up is the leading news organization inside the CrossFit community. Sign up to receive the fittest news here.