This episode is about understanding anxiety and finding coping mechanisms to help get you through your day. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Marriage: before and during Part 1

This is an intimate picture of my journey from my beginning memories and throughout my years as a woman. Take a walk through my marriage, motherhood and some health related situations that may help inspire and uplift you through your life’s journey.