Episode 26: Balancing &quot;The Hustle&quot; and Self Care Ever get caught up in “the hustle” from day to day and forget to take care of yourself? In this episode Lyndsey and Delta share how important it is to find the balance between the hustle energy that seems to be the new norm, and self care; recognizing the difference between chaotic hustle and structured hustle.If you feel that you’re stuck in the hustle culture - this episode is for you!  <a href='https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037'>https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037</a> Online Group Focus Sessions<a href='https://www.caveday.org/sprint'>https://www.caveday.org/sprint</a> Kansas City Salt Mine <a href='https://kansascitysaltmine.com/'>https://kansascitysaltmine.com</a> More information and resources at <a href='http://www.opepodcast.com/'>www.opepodcast.com</a>  Produced byDelta Manos Music“Raising Me Higher” Mixkit

Episode 27: Feminine & Masculine Energy with Crystal Tiehen

BABES: Bold, Authentic, Brilliant, Empowered, Strong. BABES United is a lifestyle podcast dedicated to sharing real life stories about self-development, the triumphs and tribulations that come with entrepreneurship, and navigating life as grown-ass women. Think of Lyndsey and Delta as your virtual besties here to connect, listen and learn along the way through highly relatable stories, guest interviews and actionable take-aways.