In this episode Lyndsey and Delta talk about setting and managing REALISTIC expectations in life and love. Every day, at <a href='https://www.mindful.org/10-ways-mindful-work/'>work</a>, at <a href='https://www.mindful.org/5-ways-to-bring-mindfulness-home/'>home</a>, even on <a href='https://www.mindful.org/vacations-meditation-heal-body-mind/'>vacation</a>, we deal with expectations. Our own expectations, and those of the people around us. Even if the original expectation was carefully negotiated, situations can change. This can foster disappointment and anger. How do we deal?! -<a href='https://www.ronitbaras.com/emotional-intelligence/personal-development/the-expectations-paradox-mindfulness-is-the-cure/'>https://www.ronitbaras.com/emotional-intelligence/personal-development/the-expectations-paradox-mindfulness-is-the-cure/ </a><a href='https://www.mindful.org/using-mindfulness-manage-expectations/'>https://www.mindful.org/using-mindfulness-manage-expectations/ </a><a href='https://www.tonyrobbins.com/love-relationships/the-danger-of-expectations/'>https://www.tonyrobbins.com/love-relationships/the-danger-of-expectations/</a> More information and resources at <a href='http://www.opepodcast.com/'>www.opepodcast.com</a>  Produced byDelta Manos Music“Raising Me Higher” Mixkit

Episode 24: Understanding and Identifying Red Flags

BABES: Bold, Authentic, Brilliant, Empowered, Strong. BABES United is a lifestyle podcast dedicated to sharing real life stories about self-development, the triumphs and tribulations that come with entrepreneurship, and navigating life as grown-ass women. Think of Lyndsey and Delta as your virtual besties here to connect, listen and learn along the way through highly relatable stories, guest interviews and actionable take-aways.