This one&apos;s a doozy y’all! Things get really real for Lyndsey and Delta while chatting about mental health matters with LPC (Licensed Professional Counselor) Katy Sterling in this episode. From why we’re feeling chaotic or calm through COVID to tips and tricks to manage all of those feelings, we’re diving deep this week!  National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. <a href='https://support.google.com/websearch/?p=crisis_prevention_info'>Learn more</a> 800-273-8255Missouri Suicide and Crisis Hotline Hours: Available 24 hours 1-888-279-8188Guest Speaker: Katy Sterling  More information and resources at <a href='http://www.opepodcast.com/'>www.opepodcast.com</a>  Produced byDelta Manos Music“Raising Me Higher” Mixkit

Episode 7: Goal Setting for 2021 and Life Moving Forward

BABES: Bold, Authentic, Brilliant, Empowered, Strong. BABES United is a lifestyle podcast dedicated to sharing real life stories about self-development, the triumphs and tribulations that come with entrepreneurship, and navigating life as grown-ass women. Think of Lyndsey and Delta as your virtual besties here to connect, listen and learn along the way through highly relatable stories, guest interviews and actionable take-aways.