OnTheStacks with Bill Corcoran Jr.

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times. Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age. We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.   Enjoy!   One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!   Thank you to our sponsors   Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!   Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!   StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!   Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!   Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707   blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu   Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote   Timestamps   (00:00:00) Episode Trailer   (00:01:50) Show Sponsors   (00:04:10) Welcome   (00:13:30) 3X Cancer Survivor Story   (00:21:27) Biohacking   (00:25:32) Peptide Therapy   (00:46:55) Martial Arts   (00:54:07) Reversing Your Biological Age   (01:07:16) Red Light Therapy   (01:30:37) NAD+ Therapy   (01:49:40) Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews   Tap here to Support us on Patreon!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn't start out like you may think. Undereating and overexercising became an unhealthy obsession for her. It wasn't until she got down to 88lbs that she realized the situation had spiraled out of control. Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training. Mia's missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life. Enjoy! This episode is brought to you by the following sponsors: Brrrn: Get 15% Off at with code STACKS15 at checkout! Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500. Cavanaugh's Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707. blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web! Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

*Trigger Warning: This episode contains conversations about loss and infertility.* Ep.147: #OnTheStacks in the blu door studio with Johnny Popko, Host of the Popko Project! Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you've never seen before. While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth. Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself. Enjoy! This episode is brought to you by the following sponsors: Brrrn: Get 15% Off at with code STACKS15 at checkout! Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500. Cavanaugh's Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707. blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web! Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Finding your purpose in life can often be difficult. Former Division I Football player, Josh Mason, found it especially difficult when his dream of playing in the NFL came to an end. Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason #OnTheStacks in the blu door studio with Josh Mason, former Division I football player and owner of FAME Strength. In this episode, Josh shares how he struggled with his identity after hanging up the cleats and the action steps he took to explore various passions to find his new purpose off the field. We also talk about building mental toughness, having a growth mindset, avoiding complacency, and the book (link below) that Josh says validated his mindset of thinking big and wanting more out of life. Book motioned in episode by Josh: The Magic of Thinking Big Book mentioned in episode by Bill: Blue Ocean Shift Want to watch this episode? Tap here to Watch on YouTube! Enjoy! This episode is brought to you by the following sponsors: Brrrn: Get 15% Off at with code STACKS15 at checkout! Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500. Cavanaugh's Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707. blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web! Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Breaking Benjamin's Bassist/Vocalist, Aaron Bruch and longtime music industry friend, John Phillips, are on a mission to leave a legacy for future generations​ by building a lifestyle brand based around the nostalgia of root beer. Ep.145: Music, Mental Health, & Building a Legacy with Root Beer. #OnTheStacks in the blu door studio with Aaron Bruch & John Phillips, Co-Founders of Parlor Beverages. In this episode, Aaron and John share their music industry origin stories and experiences. John has managed tours for artists like Snoop Dogg, Public Enemy, Ice-T, Body Count, and Breaking Benjamin. We also talk about breaking advertising boundaries with edgy messaging, being a voice for mental health, selling a product that creates an experience and lasting memory, and crowdfunding for startups. Want to watch this episode? Tap here to Watch on YouTube!   Please enjoy!   This episode is brought to you by the following sponsors:   Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Ep.144: Perseverance, Confidence, Discipline, & Manifesting - Mia Hopkins. OnTheStacks in the blu door studio with Mia "Mighty" Hopkins, #6 of the World Famous Harlem Globetrotters.   In this episode, Mia reflects on her first full season with the team, giving back to her hometown community, finding comfort in the chaos of her worldly travels, and how she maintains her optimal physical and mental health through meditation, discipline, and perseverance. We also discuss techniques of getting into a flow state, building confidence, manifesting goals, and how to explore the conscious and subconscious mind.   Want to watch this episode? Tap here!   Please enjoy!   This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Ep.143: What They Don't Tell You About Entrepreneurship. #OnTheStacks in the blu door studio with Kim Meckwood, Entrepreneur, Founder, and Inventor of Click and Carry. Kim is a 2x Breast Cancer survivor. Her motto is "no is just a no for now." She auditioned 7 times to be on Shark Tank before making it on the show and striking a deal with Mark Cuban and Barbara Corcoran. In this episode we discuss the reality and least-talked about facts of entrepreneurship: loneliness, rejection, and failure. Kim shares the ups and downs of her entrepreneurship journey, including her battle with breast cancer, her experience on Shark Tank, building a support system, and why every "no" is just one step closer to a yes.   Want to watch this episode? Tap here!   Please enjoy!   This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Ep.142 | Overcoming Addiction and Achieving Massive Success. #OnTheStacks in the blu door studio with Lindsey Timek, Entrepreneur and Owner of Abbronzatura Tanning. Just a few years ago, Lindsey was 396 lbs. She was addicted to food and hit rock bottom both physically and mentally. She shares before and after photos of herself during the episode, which until today, she’s never had the courage to share with anyone. Hear how Lindsey overcame her food addiction and rebuilt her foundation of confidence through entrepreneurship and fitness to achieve success and find happiness. We also dive deep into the correlation between obsession, addiction, and achieving massive success. Say ‘Hello’ in the comments and let me and my team know what you thought of the episode!     Want to watch this episode? Tap here!   Please enjoy!   This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

Ep.141 | Creating Your Own Destiny. #OnTheStacks in the blu door studio with Darrian Tyson and Kevin Kaskey, Entrepreneurs and Co-Hosts of The Go Getters Podcast.   They both hated their jobs, but told themselves, "there has to be another way." They fell in love with the idea of pursuing a career as a content creator, but feared they would let their family down since they're not following the traditional path. We discuss the education system, entrepreneurship, real estate, and the pressure that society puts on young individuals to "get a job," and fit a certain mold.   Follow along as these two young Go Getters share how they're carving out a path of their own as creative entrepreneurs.   Want to watch this episode? Tap here!   Please enjoy!   This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!

#OnTheStacks Top 22 Moments of 2022 - Ep.140. | 2022 was an amazing year for both Bill and OnTheStacks! It was filled with so many incredible moments, so Bill wanted to wrap up 2022 with a recap of the Top 22 Moments that were special to him and everyone that was involved and supported along the way. We accomplished and grew so much, but it would not have been possible without all of our listeners, so thank you! We hope you enjoy it!!   Want to watch this episode? Tap here!   Please enjoy!   This episode is brought to you by the following sponsors: Ricci Security Solutions. #OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.   Cavanaugh's Grille. Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.   The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers on the web!   Brrrn. Get 15% Off at BRRN with code STACKS15 at checkout!   blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!   Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!