Show notes
Have you ever wanted that deeper mind muscle connection? Well Houston's own Shrink Gym is here to shake things up in the fitness space! Ray has a unique set of skills that allows him to marry Mental Health and Fitness in a very natural way by housing his practice under the same roof as his gym! 0:00 - Impact of Life Experiences on Personal Growth0:24 - Understanding Mental Health and Therapy1:10 - Personal Experiences and Daily Routines3:12 - The Concept of the Shrink Gym1:00:42 - The Importance of Community and SupportIf you like the content,give us some feedback with a subscribe, share and like! #weightloss #mentalhealth #mentalhealthawareness #houston #fitness #personaltrainer #personaltraining