Grab your passport because we're going to Paris!On this episode of the Otg Podcast, Fil talks about his travels abroad and what he learned about fitness while in Italy.Some of the subjects he covers is: 
<ul>
 <li>1. Our food itself is not the main issue</li>
 <li>2. Sedentary lifestyles is worse than I thought</li>
 <li>3. Stress is leading to many unhealthy lifestyles</li>
 <li>4. Catering to everyone could be leading to allowing these poor decisions</li>
</ul>
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157. Overcoming The Depression of Injury Recovery

Welcome to Only The Greatest, where we show you how making a commitment to your health and fitness will change your life in more ways than you could ever imagine!