The internet can be a gift and a curse when it comes to finding reliable fitness information out there!

We are going to debunk some common fitness myths that get in the way of your gains!

We cover..

1.- Carbs are the enemy

Carbs are fuel for our body / main energy source

complex vs simple and combination with fat is actual problem

whole grains, fruit, and vegetables

2. No pain, no gain

Some discomfort is ok, but pain is recipe for injury

sustainable progress over time

realistic goals

3. Spot reduction of fat

belly fat

fat burning vs calorie burning

If you're ready to ditch the confusion and embrace a fun, results-driven approach to fitness, head over to Otgfitness.com / @Otgfitness! If you found this episode helpful, don't forget to subscribe and share it with your friends! Let's break free from these myths together and create a healthier, happier community. Until next time, stay Great.