Tired of feeling guilty about skipping workouts? Hate the gym altogether? This episode is for you!

We're tackling the common excuses and mental barriers that keep people from exercising. Learn how to create a workout plan you'll actually stick to, even if you only have a few days a week. Discover simple ways to get active outside the gym and make fitness a part of your lifestyle, not a chore.

Some of the topics we cover are:

• Efficiency of full body workouts
• Designing the workout
• Getting active outside of the gym

OTG Fitness is here to help you fall in love with movement!