Who says that fitness is only for the young folks?
Today we are joined by Jake Trione of Trifitness Gym where they focus on getting the elderly fit and keeping them healthy!
If you thought that fitness was important when you're younger, it should definitely be front of mind in your 50's and 60's. Jake explains to us how things like misleading marketing, ignorance surrounding training the elderly, and how ageism effects how our seniors are handled in personal training setting.
If you know anyone that is trying to stay active or become fitter in their golden years, show them this episode!
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OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
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