Kristin Kliethermes is a nurse practitioner and health coach that specializes in helping women balance their hormones, sleep soundly, control their mood swings, and help boost overall focus!
Today's episode is centered around menopause, perticaulty Perimenopause and how is effects women daily!
we talk about
the lack of research and awareness of the subject
brain fog,heavy cycles, and other indications that you might encounter while dealing with perimenopause
what a "good menopause" looks/feels like
how to handle perimenopause
Early stage perimenopause is something that can affect as young as 30 years old, which was very eye opening to us on the show. If you know anyone experiencing symptoms talked about in today's episode, please share with them as this episode is loaded with helpful tips and info for people going through this!
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