"You either win or you learn."

That quote is so applicable to all things from fitness training, running, or combat sports! On the 118th episode of the OTG Podcast we are joined by Professor Jose Llanas, black belt and co owner of 85 BJJ along win Lee Mclaren! We discuss the importance of staying competitive even in our adult lives, learning how to lose and GROWING from those loses, and some of the fundamentals of BJJ. Make sure you keep your notes ready on this one! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598Give us a call to schedule a Discovery Consultation: 409-370-1007OTG Fitness WEBSITE:https://www.otgfitness.com/85 Bjj https://www.85bjj.com/