This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about: 

• How moving to the countryside helped her mental health

• Root causes of bloating 

• Why the Carnivore Diet is not worth it

• How to heal your gut health

• Stress and Cortisol 

• Is fasting just starving yourself? 

• Are food intolerance tests accurate?

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  #nutrition #nutritionist #guthealth #healing