On today's episode we're joined by Joe LegolvanJoe is a mindset and fitness coach, multimillionaire real estate investor, has worked 10+ years as a counsellor, spiritual mentor in Denver jailand and an author.Joe has studied a tremendous amount on mindset, spirituality, mental health, physical health, nutrition, and so much more.We discuss the fundamentals of discipline and self love, how to build a relationship with self, and how to build a stronger mindsetJoe is an absolute wealth of knowledge which makes this a gem of an episodeThis is our second episode together, I highly recommend checking out our first episode we did together: <a href="https://open.spotify.com/episode/4KrWCWXAp3sStuKqmThG2T?si=mCuLaYb6RLeBO1DshPjJ3w">https://open.spotify.com/episode/4KrWCWXAp3sStuKqmThG2T?si=mCuLaYb6RLeBO1DshPjJ3w</a>To find Joe:Instagram: @mentalhealth_fitnessdadJoe'sbook: The Story Teller: An orphans journey to enlightenment and freedom - Joe Legolvan, Brian Laberge

Ep.51 - Regulate emotions and live your soul purpose (Ft. Jo Spehr)

OneTalk Podcast is a thought-provoking show that delves into the realms of mental health, mindset, health, well-being, business and personal growth.Hosted by Ryan McCarthy, the podcast aims to provide valuable insights, practical strategies, and inspiring stories to help listeners enhance their life and transform their mindset for positive growth.OneTalk Podcast also delves into mindset and personal growth topics. From exploring different perspectives on success and failure, to discussing strategies for building healthy habits, improving self-confidence, and achieving goals, the podcast provides practical tips and strategies to help listeners develop a growth-oriented mindset and thrive in their personal and professional lives.What sets OneTalk Podcast apart is its emphasis on creating a safe and supportive space for open and honest conversations about mental health, mindset, health, well-being and personal growth.The hosts foster a compassionate and non-judgmental environment where guests share their personal stories, experiences, and insights, creating a relatable and authentic listening experience for the audience.Whether you are navigating challenges related to mental health, seeking strategies to improve your mindset, or looking for personal growth tips, OneTalk Podcast offers a valuable resource to help you on your journey.Join the OneTalk as they engage in thought-provoking discussions, share practical insights, and inspire listeners to take positive steps towards better mental health, mindset, health and growth.Tune in to OneTalk Podcast today and be part of the conversation!Instagram: @onetalk_