One Year From Now
One Year From Now
One Year from Now
#123: How to be Overwhelmed
34 minutes Posted Nov 30, 2022 at 3:28 am.
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Tis' the season... to be experiencing the emotional state of overwhelm! Instead of trying to teach you how to avoid it or erase it (lol), I want to invite you to think differently about experiencing this state. 

  • Being overwhelmed is not a by-product of doing something wrong
  • Uncoupling shame and overwhelm
  • How resisting the overwhelm creates a reactive, painful cycle
  • A reframe: overwhelm as an alert
  • Rebalancing the weight and the resources available to hold it
  • The inside out method for being overwhelmed (internal, external and long term)

Listen to hear all the details! 

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