For our final Note to Self, Nicola and I discuss the essential rhythms of our lives, the outside factors that can impact our rhythms, and how we can best optimize them through personal boundaries to produce higher quality levels of joy and care. 

In this mini-lesson, we cover: 

• Discovering we were born with this rhythm
• Understanding that re-finding your rhythm isn’t a “one and done” process
• Finding rhythms of care and joy in your past, present, and future