This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Nicola and I understand how genuinely triggering entrepreneurship and business ownership can be to our nervous system, and set out to find a way to cope with that in this week’s episode.

In this mini-lesson, we cover:

• The triggering reality of entrepreneurship 
• Regulating your nervous system in real-time