This morning I've been having a gentle potter in bed, working on setting up a notebook for my Fifty Days retreat.If you've followed any of my retreats in the past, you'll know that a notebook has been central to them. This time I thought that maybe I could do without having a dedicated notebook, but a few days in I've realised that I was missing having one.Before heading out to see the hens, I talk a little about how a notebook can create a container of time to retreat into, which is very helpful when it not possible to physically go elsewhere for a retreat.