Jessica sits down to chat with Kate Murphy, who talks about what it is like to balance her spirituality and teaching yoga with running a tech company AND her successful green beauty blog, Living Pretty Naturally. The women talk about intuition, creating new patterns + behaviors using the idea of a sacred pause, and how these practices have informed Kate’s ‘Mindful Yoga’ classes. Jessica and Kate discuss their shared passion for green beauty/skin care, taking care of your skin, and why it is important to choose your body care and makeup products carefully.  Kate shares her top 3 tips to help people transition into a more sustainable and natural body care routine. They also touch on women's lunar cycles, and how women in the wellness community are seeking + returning to more of a synchronicity with nature.Show notes:www.livingprettynaturally.com Kate’s website and online green beauty shopBlog list of ingredients to avoid in skin care products www.livingprettynaturally.com/ingredients-to-avoid/ Clean beauty webshops in Norway: www.pureyou.no ; https://www.skinlove.no ; www.lovelula.com