Studies show that approximately 80%–95% of college students engage in procrastination to some degree. Procrastination also chronically affects 15%–20% of adults, and that approximately 25% of adults consider procrastination to be a defining personality trait for them. Let's take a deeper dive into the reasons on why procrastinate and some tips to minimize it. 

If you enjoy reading instead of listening: Why Do We Procrastinate? 

"The Mindset Mentor" Podcast by Rob Dial: The Mindset Mentor

Stats on Procrastination: Solving Procrastination