summary

Exploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth.

resources

Howard Cosmonaut Palmer - Personal Website - https://www.one-dark-universe.com/

Mindfulness and Aging - Book by Jon Kabat-Zinn - https://www.amazon.com/Mindfulness-Your-Path-Health-Happiness/dp/1591797692

The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808