Summary

In this episode of One Dark Universe, host Howard Palmer engages with Kasia, the Plant-Based Diva, who shares her transformative journey towards a plant-based lifestyle. They discuss the importance of inner work, listening to one's body, and the role of community in health and wellness. Kasia emphasizes the significance of self-compassion and grace in the face of challenges, as well as the power of meditation in maintaining balance and clarity. The conversation highlights the potential for empowerment and vitality at any age, encouraging listeners to embrace their unique journeys.