A piece about intrusive thoughts and some ideas for how to reframe them, diffuse their intensity, understand them in new ways, and even turn them into insights.

(Suitable for tweens, teens and adults.)

My Elevator

Once Upon an Upset is a podcast of stories and conversations to help make sense of difficult times, for kids and parents.
(All episodes written, performed and produced by Jessica Laurel Kane, and all music made by Jerome Rossen at Freshmade Music.)
