Stress is inevitable. But you can always do something about it because stress does not come from what's going on in your life, it comes from what you think about what's going on in your life. You have the power to control thoughts that you want to gain matter.

Today is October 10th, and today is the World Mental Health Day. To celebrate that, Jonah shares her ways of coping with stress and asks others about how they do as well. Let's talk about stress the unstressful way!

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