The body has a strong ability to heal itself, especially when given the resources and support to do so. However, time and again, with our solutions to healing, we tend to reach out for medications that often only provide temporary relief. Dr. Jodie Skillicorn, a diplomate of the American Board of Holistic Integrative Medicine, believes otherwise and helps patients take back their own health through simple but effective lifestyle changes. In this episode, Timothy J. Hayes, Psy.D., interviews Dr. Jodie to share about the practical tools she uses with people who are asking for help, overcoming the anxiety, fears, and stories we tend to tell ourselves. She takes us into breathwork and the Emotional Freedom Technique, an acupressure treatment for anything that bothers us physically, mentally, or emotionally. Follow along to this discussion to hear what Dr. Jodie has in store for us that could help manage the stress, tend to that inner child we never grow out of, and lovingly heal ourselves and our bodies.
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