<p><iframe loading="lazy" width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1189123171&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true"></iframe></p>
<div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/user-584283568" title="On This Lap Podcast" target="_blank" style="color: #cccccc; text-decoration: none;" rel="noopener">On This Lap Podcast</a> · <a href="https://soundcloud.com/user-584283568/lap-1-01-here-we-go" title="Lap 1 -01: Here We Go" target="_blank" style="color: #cccccc; text-decoration: none;" rel="noopener">Lap 1 -01: Here We Go</a></div>
<p><span style="font-weight: 400;">2022 has arrived and host Steve Miller begins his journey toward completing a 50 miler on this lap around the sun. Why is he doing it and what concerns to medical professionals have about exercising in confined places as the COVID-19 pandemic rages on? Find out in the first episode of </span><i><span style="font-weight: 400;">On this lap</span></i><span style="font-weight: 400;">. </span></p>
<div class="simplesocialbuttons simplesocial-simple-round simplesocialbuttons_inline simplesocialbuttons-align-left post-64 post  simplesocialbuttons-inline-no-animation">
<button class="simplesocial-twt-share" data-href="https://twitter.com/share?text=Lap+1-+01%3A+Here+we+go&url=https://www.onthislap.com/2022/01/03/lap-1-01-here-we-go/" rel="nofollow" onclick="javascript:window.open(this.dataset.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><span class="simplesocialtxt">Twitter</span> </button>
<button class="simplesocial-fb-share" target="_blank" data-href="https://www.facebook.com/sharer/sharer.php?u=https://www.onthislap.com/2022/01/03/lap-1-01-here-we-go/" onclick="javascript:window.open(this.dataset.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;"><span class="simplesocialtxt">Facebook </span> </button>
<button class="simplesocial-msng-share"  onclick="javascript:window.open( this.dataset.href, '_blank',  'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600' );return false;" data-href="http://www.facebook.com/dialog/send?app_id=891268654262273&redirect_uri=https%3A%2F%2Fwww.onthislap.com%2F2022%2F01%2F03%2Flap-1-01-here-we-go%2F&link=https%3A%2F%2Fwww.onthislap.com%2F2022%2F01%2F03%2Flap-1-01-here-we-go%2F&display=popup" ><span class="simplesocialtxt">Messenger</span></button> 
<button onclick="javascript:window.open(this.dataset.href, '_blank' );return false;" class="simplesocial-whatsapp-share" data-href="https://web.whatsapp.com/send?text=https://www.onthislap.com/2022/01/03/lap-1-01-here-we-go/"><span class="simplesocialtxt">WhatsApp</span></button>
<button onclick="javascript:window.location.href = this.dataset.href;return false;" class="simplesocial-email-share" data-href="mailto:?subject=Lap+1-+01%3A+Here+we+go&body=https://www.onthislap.com/2022/01/03/lap-1-01-here-we-go/"><span class="simplesocialtxt">Email</span></button>
</div>