Learn how to open your mind in order to create positive mental and physical health, how to change your negative thoughts, enjoy the happiness you deserve, and learn the principles of “Mindfulness” and how they can change your life, as Dr. Michelle interviews international speaker, trained life coach and author, Keith Macpherson, as he talks about his latest book, "Making Sense of Mindfulness; Five Principles to Integrate Mindfulness Practice into Your Daily Life." Find out more about Keith and get his book at keithmacpherson.ca