In this episode, we discuss growth mindset and the positive impact it has on your self confidence to allow change. We will also discuss the 5 second rule to learn to act without excuses so you can bypass feelings of holding yourself back so you can accomplish your goals to live a more resilient life.Please follow me on Facebook, Instagram, and Twitter for updates about new episodes. <a href='https://www.facebook.com/On-The-Bounce-Podcast-113205920554298'>https://www.facebook.com/On-The-Bounce-Podcast-113205920554298</a>  <a href='https://www.instagram.com/onthebouncepodcast/'>https://www.instagram.com/onthebouncepodcast/</a>  <a href='https://twitter.com/bouncepodcast1'>https://twitter.com/bouncepodcast1</a>References:<a href='https://melrobbins.com/five-elements-5-second-rule/'>https://melrobbins.com/five-elements-5-second-rule/</a><a href='https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/'>https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/</a>

Connecting to your Why with Nick Mann

On the Bounce discusses resilience and its practical applications. Through discussion about our lives, we discover tools that can be used to empower ourselves, develop positive thought patterns, and accomplish our goals. Gain knowledge and tools to set higher expectations for yourself and improve self-confidence to obtain your true potential. Drive conversations to spark your desire to want more for your self. Inspire action, connect and understand your growth mindset and to increase your ability to be mindful of your emotions and actions.