If you’re a new or expecting mom - or, if you know one - today’s episode is for you!

We hear about ‘getting your body back’ after pregnancy all the time, but the postpartum snapback culture and mindset isn’t always necessarily healthy. Take it from international health and fitness educator, Brooke Turner, who is a mom of three herself.

Besides chasing after your littles, leading an active lifestyle as a parent *is* possible, but it doesn’t have to be a hindrance. Join us as the industry veteran with more than a decade of experience explores pre and postpartum fitness misconceptions, finding the right trainer for you, and 4 must-know tips for pregnant women looking to exercise.

You can check out Brooke's website here for more information: http://www.balancefitnessandnutrition.com.au