In this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast

--- 

Send in a voice message: https://anchor.fm/on-finding-peace/message
Support this podcast: <a href="https://anchor.fm/on-finding-peace/support">https://anchor.fm/on-finding-peace/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

Tips On Using Mindfulness to Cope With Anger

Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment.
Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes.
Join us on this journey toward greater inner peace and mindfulness in daily life.